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OEM collagen sachet plays a key role in the body. Although the benefits of collagen are similar to other protein sources, collagen also has some unique functions.
1. Collagen helps muscle growth and repair
Combined with a healthy diet and good exercise habits, collagen can help build and strengthen muscles. A specific study for the elderly showed that collagen works in three ways: increasing strength, increasing lean body mass and reducing fat mass at the same time.
These benefits are very useful for athletes and ordinary people, and can resist the effects of aging on our body muscles.
By increasing lean meat mass and reducing fat mass, collagen also helps. In the long run, having greater muscle mass can promote metabolism, and eating a high-protein diet can make people feel satisfied for longer, thus helping to reduce total calorie intake while maintaining lean body mass.
2. Collagen sachet can promote healthy skin, hair and nails
For a long time, OEM collagen sachet has been regarded as a dietary supplement that is beneficial to women and promotes the health of skin, hair and nails. Gelatin is a form of collagen used in cooking and has been popular as a thickening agent for many years.
Many skin care products will add collagen to promote anti-aging effects, but studies have shown that collagen intake with a stable dietary supplement can reduce wrinkles. The view of this discovery is that even if the human body can make it on its own, it is beneficial to take extra collagen in our diet.
3. Collagen sachet is good for joint health
Joint pain is not only common in the aging process, but may also affect athlete performance. When our connective tissues begin to break down due to aging, disease or injury, insufficient collagen levels are usually a problem.
Collagen is the key to healthy joints. Taking collagen supplements can increase the body’s production of OEM collagen sachet, thereby helping to maximize production. Studies have shown that taking collagen one hour before exercise can bring the greatest benefits.
4. OEM collagen sachet may play a role in digestive health
Research on collagen supplements in this area is still relatively new. It is said that due to its structural properties, collagen actually plays a role in maintaining the health of our digestive system. The stomach and intestines are like large muscles, pushing food through the digestive system and extracting the nutrients we need.
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