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They all have lemon flavor. The types of lemonades can be divided into two main types: dark and bright. Dark lemonade is commonly found in North America and India as a home-made drink that combines lemon juice, water, sugar, or honey. Bright lemonade, which is commonly used in countries like England, Ireland, Australia and New Zealand, comes from a combination of lemons and carbonated beverages.
The earliest written evidence of lemonade in ancient Egypt was found dating back to the thousand years. Scientists believe that lemon juice was introduced to the rest of the world around 700 AD from around the continent. In 1676, the famous Compagnie de Limonadiers company in Paris, which owns the exclusive right to sell lemonade, was established. Of course, carbonated lemonade was first made in 1833.
nutrition values
Each 100 ml of lemonade has 40 kilocalories of energy and does not have fat at all. Lemonade, like other citrus-based products, has high levels of vitamin C and plays an important role in improving the health of humans. The sodium content of lemonade is 4 mg per 100 ml and the amount of potassium is 15 mg. In addition, every 100 ml of lemonade contains 10 grams of carbohydrates.
Drinks and Drinking Drinks Lemonade
Scientific research has shown that if people who have stomach kidneys drink lemonade every day with two liters of water, they will lower the formation of kidney stones in their bodies. Lemon contains the highest concentrations of citric acid among all the fruits, and this thick acid prevents the formation of kidney stones. Of course, most dietary foods are limiting the consumption of lemonade, because the sugar is relatively high. The acidity of this beverage also has its use with restrictions for patients with reflux.
How much and when should we eat?
The consumption of lemonade should not exceed 120 ml per day. Doctors usually recommend drinking lemonade in the morning and use it gently, as it helps the gastrointestinal tract to remove harmful elements and toxins better than the body and alleviate symptoms of indigestion such as burning up the stomach and bloating. On the other hand, the smell of lemonade lemonade can help improve the mood and give you an energetic and attractive morning.
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