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The orange is a native of the Southeast Asia, and many researchers, southern China and northern India, are considered to be the birthplace of this juicy and delicious fruit. Archaeological research shows that oranges have been discovered in China for around 2500 BC for the first time. The orange is placed in the citrus group and is classified as a tree fruit. Currently, Brazil, the United States and China are among the largest orange producers in the world.
nutrition values
Each 100 grams of orange (a large orange number) contains about 47 kilocalories of energy and 53.2 milligrams of vitamin C. Eating a large number of oranges can provide about 64% of your daily requirement for this essential vitamin. Although oranges contain high levels of vitamins and minerals such as vitamins A, E, B6, or magnesium, manganese and phosphorus, but the superiority of this fruit is in the presence of high levels of vitamin C in relation to its members.
Orange consumption or not
As mentioned, oranges are one of the richest sources of vitamin C intake. Therefore, its consumption with meat dishes can help to absorb the "iron" of these protein sources and prevent the onset of anemia. Thus, the use of this product with food is strongly recommended for people with anemia and pregnant women. Instead, it is advisable for people with high blood pressure, heart patients, or those with blood concentrations to have oranges at least 2 hours later. Eat main meals. Gentlemen, on average, need 90, 75, 85 pregnant women, lactating women 120 and smokers to 35 mg of vitamin C per day.
How much and when should we eat?
Given that this product contains sugar, it is best not to take more than 2 glasses a day. In the case of oranges, the daily consumption of more than 4 in average size is not recommended. The high fiber present in this fruit and its water, along with the acidity of the tissue, causes gastric reflux, digestive disorders, digestive disturbances and abdominal cramps in excess of consumption. We can use orange nectar at any time of the day, but drinking it with breakfast brings happiness and appetite for breakfast and increases the power of daily concentration.
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