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Guava is tropical and native American flavors grown in Brazil, Peru and Mexico. This evergreen shrub has been in Iran for several years and is cultivated in southern areas such as Sistan and Baluchestan or Hormozgan. The Guava fruit, which the local people call "local olives", is similar to olives or a small pomegranate. The meat of this fruit is yellow or red, and therefore some of its beverages are yellow and others are red.
nutrition values
Guava is almost a high-quality fruit and its consumption of fruit or water is subject to restrictions for people overweight. Every 100 grams of Guava contains over 14 grams of carbohydrate, about 1 gram of fat, and over 8 grams of sugar, which is why its calories are slightly higher than other fruits. Instead, calcium, magnesium, phosphorus, potassium, zinc, B vitamins, vitamin C, and vitamin K are among the most valuable properties of Guava, which is why taking it with meals or snacks for children and lean people, Very useful.
Guava doses and benefits
The types of antioxidants, the Guava vitamins, make this delicious fruit and make it a cardiovascular product. The use of Guava or its water due to high fiber and low glycemic index can help reduce blood cholesterol and regulate blood sugar to prevent type 2 diabetes. In addition, people with diarrhea can take Guava drink to treat their problem. Guava is also used to treat colic and chronic cough and can accelerate the process of treating catarrh disease. Since there is a risk of drug and food interactions between Guava and some medications and supplements during pregnancy and lactation, it is advisable for pregnant and lactating women to consult their doctor about the use of this product.
How much and when should we eat?
Guava and its drink contain a good amount of magnesium. For this reason, taking about 2 hours before bedtime can help relax your body and nerves and bring you a better sleep experience. The suggestion to use Guava or its water during the day depends on the age and physical health of each person, and it is not possible to make a firm proposal for it.
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