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The peach tree is considered to be an indigenous species of the northwestern part of China, and it was cultivated for the first time in the area since about 2000 BC. In China's ancient artifacts, peaches have become the favorite fruits of Chinese kings and emperors. Today, China is recognized as the world's largest producer of peaches. This fruit later came to Europe through the land of Iran to Greece and from there. Peaches grow naturally in the summer.
nutrition values
Peaches, like many other fruits, have a low calorie content, most of which consists of carbohydrates in the form of sugar sugars. Vitamin A in peach is more than anything else in this fruit and vitamin C is then peach. Of course, there is a small amount of B vitamins and vitamin E in this fruit. Peach does not contain any sodium, while it provides significant amounts of potassium to the body. The fruit also contains many important salts, including phosphorus, calcium, magnesium, iron, and zinc.
Do not use peaches
You can use peach juice to cope with various digestive problems, as this product contains alkaline that relieves symptoms of gastritis, dyspepsia, constipation, stomach and flatulence. Peach juice can even help clear intestinal worms.
Peach juice has a specific urine and laxative. It helps to improve kidney and bladder performance. Regular use of peach juice can reduce the risk of kidney and liver disease.
Peach juice helps to strengthen the heart muscle and has an effective role in boosting circulation. That's why it lowers blood cholesterol levels, improves blood pressure and reduces the risk of heart attacks.
Therefore, peach juice is recommended for people with digestive problems, kidney patients, people with liver disease and heart patients.
Side effects of peach juice are also associated with allergies to this fruit. Therefore, people who have allergies to peaches should not use this product.
How much and when should we eat?
Using peach juice in the fasting state causes digestive problems. Therefore, you must adhere to a maximum of 2 glasses of it per day for one or two hours after the main meals.
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