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For thousands of years, apple was grown and consumed on the continent of Asia and Europe until it was transferred to North America in the seventeenth century by European colonists. This fruit is of great importance from a religious and mythological point of view in many cultures, including in Greece, Christian European and Scandinavian traditions. Apple is still recognized as the most widely used fruit in the world.
nutrition values
Scientists have dubbed the nutrition plant as apple because it contains important nutrients. This fruit provides part of the body's need for vitamin C, which plays an important role in dealing with free radicals. B vitamins (riboflavin, thiamine and vitamin B6) are also present in apples that play an important role in maintaining the health of the nervous system. There is also some vitamin K in the apple that helps to coagulate blood. This fruit contains certain herbal nutrients, including polyphenolic compounds, which counteract the negative effects of free radicals. There is also a special antioxidant called quercetin in apple that helps to increase energy.
In terms of salts, apple also contains potassium, which is essential in the group of minerals, and plays an important role in the regulation of other salts. There is little magnesium in this fruit.
Drinking and drinking apples
Apples and juice can help prevent Alzheimer's disease. In addition, they are also effective in reducing the risk of colon cancer, skin cancer and breast cancer. The unique ability of other apples is to reduce the symptoms of asthma, including chest pain.
This fruit and water helps detoxify the body, has an effective role in improving liver function and is beneficial for digestion. Scientific research has shown that apple juice helps reduce the level of bad blood cholesterol and also prevents heart disease.
Of course, you should not overestimate the consumption of this fruit, because excessive consumption can lead to bloating, constipation and diarrhea. Those who have kidney stones should also be careful about the use of apple juice.
How much and when should we eat?
Apple juice is not recommended for breakfast and fasting, as it can cause bloating and cramping. It is better to eat apple juice with or after lunch and dinner. Daily consumption of up to 2 glasses of apple juice is no problem.
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