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Orange juice is one of the most popular types of juice, with its special flavor and high nutritional value, encouraging many people to use it. The product comes in different shapes on the market, one of its newest forms, orange juice, enriched with calcium and vitamin D. This product can provide more nutritional expectations for the consumer and give him a more nutritious product.
nutrition values
Orange is low in calories, high in fiber and free of fat, cholesterol and sodium. This can be a good news for fans of this water that suffers from high blood pressure or overweight. 88 percent of orange juice is made from vitamin C, but there is no volume of vitamin D in it, and the least amount of calcium is found there. Hence, enriching orange juice with vitamin D and calcium can be a good way to supplement the nutritional value of this product.
Do not use orange juice, rich in calcium and vitamin D
Since vitamin D sources of food are very limited, its deficiency is very common in the country. Vitamin D can help absorb calcium in the body, thus preventing osteoporosis. Fatigue, weakness and numbness can be the most common side effects of vitamin D deficiency in the body. In addition, new research has proven that vitamin D deficiency can directly affect weight gain. Digestive problems are another complication of vitamin D deficiency in the body. Types of antioxidants, calcium, vitamin D, and vitamin C are abundant in this juice, by combating free radicals in the body, to help prevent all types of cancers, especially digestive cancers, skin, prostate, and breast. Beta-carotene, rich in orange juice, enriched with calcium and vitamin D, also fights against the causes of aging in the skin and increases the freshness and freshness of the skin.
Drinking 1 cup of this juice during pregnancy, in addition to supplying the vitamins and folic acid required by the mother's body, also reduces the chance of having a pregnancy's blood pressure.
How much and when should we eat?
The special flavor of oranges and citrus juices increases concentration and loss of sleepiness. Therefore, it is best to eat orange juice with calcium and vitamin D along with breakfast. Drinking this product in binoculars can result in fatigue, but its consumption in the late hours of the night is not recommended due to its modesty.
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