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Lemon is one of the citrus fruits that is famous for culinary and medicinal uses. It is used to make many foods as well as beverages such as lemonade and is one of the most common condiments in food. Lemon juice naturally contains 5% citric acid, which makes it sour. Lemon is an excellent source of vitamin C and contains other vitamins such as B vitamins, riboflavin and minerals such as calcium, phosphorus, magnesium as well as protein and carbohydrates. Lemon is usually used in the form of lemon juice. Lemon juice can also be used to make a very healthy drink, which is especially useful in the morning. Daily consumption of lemon juice has many health benefits.
Therapeutic benefits of lemon
1. Treatment of throat infections
Lemon is a wonderful fruit that due to its antibacterial properties, helps fight problems related to throat infections, sore throat and tonsillitis. To treat a sore throat, mix half a glass of lemon juice with half a glass of water and rinse frequently.
2. Weight loss
One of the most important benefits of drinking lemon juice is that it makes weight loss easier. Consumption of lemon juice along with lukewarm water and honey can also reduce body weight.
3. Control blood pressure
Lemon juice is very useful for people with heart problems because of its potassium content. Lemon juice controls high blood pressure, dizziness and nausea and calms the mind and body. It also reduces depression.
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