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Pomegranate is rich in compounds called "polyphenols" that lower the bad cholesterol, LDL, and prevent the production of fat plates in the arteries. Pomegranate has many nutrients; Each 100 grams of this fruit contains 240 mg of potassium, 3 g of fiber, 13 mg of vitamin C, 80% water and 50 kcal of energy. It also has some iron, but it can not be counted as a source of iron.
In fact, pomegranate has many properties, all of which are also present in pomegranate paste, and the world has realized the properties of pomegranate and its therapeutic uses for about 100 years.
When the paste of this fruit is prepared, its polyphenols and allergic acids are not destroyed by heat and only a small amount of vitamin C is reduced, so pomegranate paste is also very nutritious; Of course, if it is prepared from high quality pomegranate in a healthy and desirable process.
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