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Rabi tomato paste is one of the best condiments that gives a unique color and taste to your food. Tomato paste can give food a unique color and taste or, conversely, make it black in color and taste bad; So be more careful in choosing tomato paste so that you can prepare delicious food. This paste is a combination of tomato and salt. Paste is a good complement to your stews and dishes. Tomato paste has a low nutritional value due to its seasoning. The energy of each 30 grams of paste is a little less than thirty kcal, and there is also a little fat in this amount of paste.
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Eating half a cup of fresh tomatoes contains only 15 calories per day, which is 15% of vitamin A, 20% of vitamin C and 2% of iron. If it 's still summer, you can get it from your local tomato market, but in the winter months. Fresh tomatoes are hard to find and also expensive. You can buy tomato paste all year round at a reasonable price. In the United States, about 80% of tomatoes are paste and even more than fresh tomatoes Contains nutrients. Tomato paste contains much higher levels of vitamin E and carotenoids, such as lycopene. While a slice of raw tomato has 515 micrograms of lycopene. One-half cup of paste puree contains 27,192 micrograms of lycopene. But why is lycopene important? This powerful antioxidant helps scavenge harmful free radicals in your body. Researchers believe that lycopene reduces the risk of anything like stroke, prostate cancer, lung cancer, and stomach cancer.
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