Garlic is rich in folic acid, vitamin C, calcium, magnesium, iron, potassium and a small amount of zinc and vitamins B1, B2 and B3
Eating garlic also cleanses the airways. Strengthens the immune system. Other properties of garlic include preventing cancer, reducing conjunctivitis, fighting anemia and iron deficiency, etc.
Garlic is one of those summer vegetables that has many nutritional properties, but due to its high odor, it can usually not be used raw with food, and its use as a pickle is much more common. By consuming garlic, you can help improve colds and also regulate your blood pressure