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The zinc in chickpea flour can fight acne-causing infections.
Its fiber keeps the blood sugar level stable and thus reduces the risk of type 2 diabetes. It can also prevent fatigue caused by a sudden drop in blood sugar.
Chickpea flour helps reduce bad cholesterol, and its fiber and unsaturated fatty acids help regulate cholesterol levels.
Since this substance is rich in vitamins, minerals and fiber, it can reduce the risk of heart diseases.
During a research in 2010, it was proven that due to the presence of high protein and fiber in this product, chickpea flour can be used to create a feeling of satiety and lose weight.
Since chickpea flour is gluten-free, it can be a good substitute for wheat flour in people allergic to gluten or people with celiac disease.
Due to having large amounts of iron, it is effective in treating anemia.
Due to the presence of little sodium in chickpea flour, the consumption of this substance will definitely prevent the increase of blood pressure.
It is high in calcium and magnesium and helps to make bones stronger.
Due to the high amounts of vitamin B6 and zinc, it also helps to strengthen the immune system.
Uses:
Breads and other baked products
Crisping all kinds of steaks
Thickening soups
Use in bread flour
Types of skin care masks
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