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Cinnamon was found in Sri Lanka for the first time, and after that, the whole world recognized this detergent and used it for better flavor.
Cinnamon and Nutrition
Do you know a teaspoon of cinnamon, contains 28 mg of calcium, 1 mg of iron, 1 g of fiber and a lot of vitamins C, K and manganese.
It also has 1.2 grams of carbohydrates.
The benefits of cinnamon
Cinnamon is one of the drugs used in the past. This was an old drug for digestive disorders such as indigestion, stomach bloating, stomach pains and diarrhea.
Today it is known that cinnamon, other than the treatment of digestive disorders, is used to calm and prevent anger and unpleasant behaviors, and also for better inhalation. It is also used to prevent food corruption and microbial decay.
Another benefit of cinnamon, which requires more attention, is the effect of this detergent on blood glucose and cholesterol.
The effect of cinnamon on the recovery of type 2 diabetes and insulin intolerance:
Research suggests that people who use 1.2 teaspoons of cinnamon daily control their blood sugar, improve their insulin resistance, overweight, and the likelihood of developing heart disease. People come down
Experts have come to the conclusion that cinnamon, as it controls diabetes, equally affects good cholesterol and LDL (bad cholesterol).
Dangers of High Cinnamon Use
People who have an allergy should not stop taking cinnamon in their foods, because cinnamon does not exacerbate allergies. But do not forget that if you use too much cinnamon, you should accept bad effects.
The harmful effects of high levels of cinnamon include: inflammation or swelling of the skin, ulcers and cracks in the corner of the mouth, as well as burning of the stomach.
Cinnamon prevents blood clots, but many of it causes blood problems and circulatory problems in the blood, especially if it is used with drugs that dilute the blood (such as aspirin), it doubles the problems.
Your respected reader can pour cinnamon in his tea or coffee, or sprinkle on yogurt or cheese, and generally you can taste hundreds of food with flavored cinnamon, such as Halim, Yellow Chill, Milk Steaks and. ..
Hope you are walking today for your health and use God's abundant blessings.
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