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Flaxseed is rich in omega-3 fatty acids, antioxidants, and estrogen and fiber. The following properties can be mentioned:
Cardiovascular prevention: Flaxseed is suitable for heart health. This seed prevents the accumulation of plaque in the arteries, reduces blood pressure and helps regulate heart rate. In addition, it lowers blood cholesterol levels.
Diabetes control: The daily intake of this product, due to the presence of antioxidants and estrogen, helps to stabilize the level of diabetes in diabetic patients.
Anti-Inflammation: Due to the fatty acids found in flaxseed, it prevents the development of inflammation caused by diseases like arthritis and Parkinson's disease.
Cancer prevention: Omega-3 and antioxidant enrichment prevents the formation of cancerous tumors such as breast cancer, prostate cancer and colon cancer.
Hot flush relief: This problem is common in postmenopausal women and results from the swelling of some hormones. The antioxidants in flaxseed produce a balance in hormonal balance, and women who have used it have reduced 57% of the severity of the malformation.
Radiation Protection: Researchers have shown that preserving a diet that includes flaxseeds can protect your skin from rays.
Heart Health: Flaxseed is useful for heart health. Not only does it prevent the formation of platelets, it also prevents blockages of the veins (reducing the flexibility of the vessels). It lowers blood pressure and also regulates heart rate due to the presence of antioxidants. In addition, it can lower cholesterol (LDL), which is beneficial for heart health.
Researchers have come to the conclusion that flaxseed seeds are potent antioxidants and have known anti-inflammatory properties that can protect your body against rays.
Fiber: Linseed is rich in soluble fiber (soluble in water) and insoluble fiber (insoluble in water). According to Mayo Clinic, soluble fiber dissolves in water and provides a gel that helps reduce cholesterol levels. While the fiber absorbs water from the water and softens the stool and causes the food to move quickly in your digestive system. This will prevent the bones.
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