- Contains high fiber, iron, calcium, vitamin B, potassium, magnesium and minerals

Rice bran is a brown colored shell that contains white rice. It is isolated from rice and white rice by mills and abrasive machines. This brown membrane is rich in vitamins, minerals and proteins.

Bran is a source of B vitamins. These vitamins perform various metabolic actions in the nervous system, blood cells and muscles.

In addition, B vitamins are one of the essential vitamins for keeping hair healthy. Loss of vitamins B is the main cause of aging and whitening and shedding of hair.

The presence of significant amounts of vitamin B in rice bran stimulates the active and active onion cells and has a significant effect on the growth and maintenance of hair and preventing hair loss.

For this purpose, you can use it instead of tea to strengthen the hair. Boil some of the bran into the water, then remove the bran inside it and throw it away. You can now take a decoction in the form of tea or drink in any watery meal like soup.

Avoiding white hair is another great feature of rice bran. To blacken or prevent the premature whiteness of your hair, peppermint, Olive oil, Olive, and Omelette daily in a little water, smooth it and apply after brewing.

Another product of rice bran is bran extract, which has different effects on the skin of the body. The rice bran extract retains moisture, brightens the skin and reduces skin wrinkles.

Rice bran extract prevents skin drying and protects the skin after forming a layer on the skin after washing.

Fatty acids in rice bran oil are also attached to the horny and dead cells of the skin and remove them slowly from the skin. This makes your skin smooth, smooth and shiny after a gentle massage with rice oil.

You can also use rice bran as a lining for dirty and fine pits. Mix a tablespoon of bran, an egg yolk, a little honey and a teaspoon of dried milk to dilute it to a certain degree. Put this dough on your face for 20 minutes and then remove from the skin.

Regarding rice bran, consider this as well as reducing or eliminating bran in the digestive system of the body. Excessive consumption of bran also has side effects such as intestinal obstruction and diarrhea.

You have probably encountered a variety of rice bran shampoos or rice bran extract when you buy, but what really does rice bran affect on your skin and hair? First you need to know how the rice bran extract is and what constituents it contains.
Rice bran combinations:

Rice Bran is obtained with the help of solvents, called rice bran oil. Active lipase in rice bran increases the percentage of free fatty acids in this compound. Rice bran oil is composed of 15-20% saturated fatty acids and contains 80 to 85% unsaturated fatty acids, including 1-4% myristic acid, 18- 12% palmitic acid, 1-3% stearic acid , 40-45% linoleic acid, 1% linolenic acid and 2 to 4% palmitoleic acid. Rice bran oil is golden, but it can hardly be white and light, and this oil is not affected by heat up to 160 degrees. Rice bran oil retains not only moisture on the skin and hair. It also enhances hair growth through high levels of vitamins B and E. This oil is used to provide soap, shampoo and cosmetic products after disabling the lipase present in it.
Rice bran suitable for skin:

Rice bran extract prevents skin drying and rinsing the skin after washing, protecting it from the skin. Lightening and smoothing the skin is another of the properties of this oil. To make skin creams to remove dry skin and crack head, knees, heels, hands and other parts of the body, they use natural extract of rice bran. Rice bran oil not only keeps the skin moisturizing, but also moisturizes the skin from cracking it. By removing active oxygen from the surface of the skin, it prevents the formation of lipid peroxide that causes wrinkles and aging skin aging. Inositol is another ingredient in this oil that accelerates the growth and regeneration of skin cells. Horizon Oil is also an ingredient in rice bran, which prevents the skin from aging by absorbing ultraviolet rays of the sun, eliminating the skin's debris from dead skin cells and, in fact, mildly acting. Phytic acid is another blend of cereals found in the bran; the phytic acid in rice bran stimulates the growth of the skin cells, causing the skin's integrity and well-being.
Rice Bran for proper nutrition to reduce hair loss:

Keep in mind that the most common cause of hair loss is the lack of food intake, and unhealthy diets of weight loss and vegetarianism will result in hair loss. Here are some foods that help reduce hair loss:

Protein is the main ingredient in the manufacture of skin, hair and nails, protein and its constructive units, amino acids; proteins in all kinds of meat,