Ginger or Ginger root is the bottom of the plant "Zingiber officinale", a yellow plant with purple veins. Ginger is used as an ornamental plant, medicine or spice.

Ginger has been used since long ago and still plays an important role in traditional Chinese. In ancient Persia, this plant was also known as Zengvir, and it was transferred to the West from Iran and the Arab and Indian countries.

For several centuries, organic ginger has been used to treat many diseases naturally. Now, with the advent of science, researchers around the world have come to the conclusion that organic ginger miracles in the treatment of diseases such as migraine and cancer. Here are 10 advantages of this powerful plant

Ginger is one of the healthiest and most delicious spices. Nectazier has been approved by the researchers.

- Ginger contains a substance called Gingerol, which has high medical properties. Ginger is a flowering plant with its roots taken from China. From ancient times, they have used Zinger as a substitute for medicine or in traditional medicine. Ginger can help digest food, reduce nausea and fight colds or flu. Ginger can be used fresh, dried, powdered, oil or extracts. Sometimes it is added to the cosmetic mix. The special taste of ginger originates from natural oils, the most important of which is Gingerol. Medicinal properties of ginger originate from this substance. It also has high anti-inflammatory properties.

Ginger can be used to treat various types of nausea, especially morning sickness. Ginger has shown that it is very effective against nausea. For a long time, ginger has been used to prevent seaworthiness, which suggests that ginger can have the same effect as prescription drugs. It can also be useful in reducing nausea in post-operative patients or those under chemotherapy. But it can be said that its greatest impact is during pregnancy and morning sickness. Studies of 1,278 pregnant women have shown that using 1.1 to 1.5 grams of ginger can reduce the incidence of morning nausea in pregnant women. Ginger is known as a healthy substance, but it is advisable to consult your doctor about the amount you use during pregnancy before taking it.

Ginger can reduce muscle pain. In a study, it has been proven that using 2 grams of zinc per day reduces muscle aches. Ginger has no immediate effect, but it shows its effect day by day. This action returns to its anti-inflammatory properties.

- The anti-inflammatory properties of ginger can be useful for people with osteoarthritis. Arthritis is a common disease in which the joints are rubbing between the bones and causing joint pain or locking up the affected part of the body. In a controlled trial in which 247 people participated in knee arthritis, those using ginger used less pain medications. Another test has shown that a mixture of ginger, frankincense, cinnamon and sesame oil is effective in local use for arthritis pain.

- Ginger reduces menstrual pain in women. One of the other uses of ginger is pain relief. In a trial of 150 women, 1 g of ginger powder was consumed daily during the first three days of the menstrual period. As a result, it was announced that Zinger is acting in the same way as home medicine chemicals, such as Broufen.

- Ginger significantly reduces blood glucose levels. This case has recently been investigated and there is not much evidence, but ginger can have high anti-diabetic properties. In a study conducted in 2015, 41 patients with type 2 diabetes consumed 2 grams of ginger powder per day, resulting in a 12 percent decrease in fasting blood glucose levels. Keep in mind that this is only a small-scale research, and while the effects and properties of ginger are visible in a variety of ways, more research is needed in order to be able to formally add this property to the other properties of ginger. Made

- Zinger can be effective in helping to treat chronic indigestion. This type of disease is identified with pain in the upper part of the stomach. Researchers believe that delaying gastric emptying is a major cause of indigestion. Significantly, Zinger has shown that it increases the rate of gastric emptying in people with dyspepsia. After eating a soup, it takes 16 minutes to digest, but using ginger, this time is reduced to 12 minutes. In a study in which 24 healthy people participated, they consumed 1.2 grams of ginger powder before meals, which resulted in gastric emptying 50 percent faster.

Ginger may have an effect on helping reduce cholesterol. High levels of bad cholesterol (LDL) are associated with a higher risk of heart disease. The foods you eat can affect cholesterol levels. In a study of 85 days in 45 days, daily use of 3 g of ginger powder significantly reduced the cholesterol symptoms. It can be said that ginger, like the chemical drug atorvastatin, acts badly on cholesterol. It has also been shown in tests that simultaneously with the reduction of cholesterol, ginger also reduces triglycerin levels.

Ginger may be beneficial in preventing cancer. Cancer is a dangerous and serious disease