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How to use oatmeal:
Pour one ounce of OAB into 3 to 5 ounces of water or milk and cook for 15 to 20 minutes, and add the nuts or chopped fruits to your taste and taste according to your taste and taste. You can even make soup with vegetables or water.
Reduce and control weight
Slimming with oatmeal
Avoid Cardiovascular Diseases
Reduce blood pressure
Silicon and Judson, a miracle of youth and the fight against Alzheimer's
Blood sugar and insulin balance in diabetic patients
Oatmeal and diabetes
Joe and athletes
Joe and athletes
Reduce cholesterol levels
Treatment for constipation and hemorrhoids
Treatment of constipation with otitis media
Avoid all types of cancer
Mask for removing black head seeds
Helping patients with celiac disease
Celiac disease
Strengthen the body's defense system
Fresh and youthful skin with oatmeal
Joe and athletes
Face masks with oat
Using oatmeal, you can make the most tasty and delicious breakfast and all kinds of soups and pastas and foods with high fiber and vitamin B. And even pour some of it on the salad. In the preparation of different types of soup you can make one cup of oatmeal in 4 to 6 pounds of cold water according to your taste.
Goodies for ladies who want to have a nice and delicate pink, and using oatmeal can make a variety of natural masks for face skin.
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