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Among the various types of milk on the market, without a doubt, high-fat pure milk can be considered one of the most delicious. By drinking excellent high-fat milk daily, in addition to enjoying its good taste, you can meet a large part of your body's need for beneficial substances such as vitamin D and calcium.
Start and end the day with high-fat milk
Many nutritionists recommend drinking a glass of high-fat milk to start the day and have breakfast. Drinking high-fat milk at breakfast provides some of the energy you need to get started on your daily activities. Another time when drinking milk is highly recommended is at night and before bed. Consumption of this drink has a great effect on reducing the amount of stomach acid.
Also, drinking a glass of high-fat milk before going to bed helps keep your body hydrated. Hydration means getting enough water to the cells of the body, which plays a significant role in our health.
In addition, drinking high-fat milk before bed is one way to have a restful and comfortable sleep. The melatonin in this drink regulates the body's sleep cycle. It also stimulates the production of serotonin in the body, which has a calming effect.
Absorption of more fat-soluble vitamins
Milk contains many beneficial minerals and vitamins, an important part of which are fat-soluble vitamins. Vitamins A, D, E and K are among the most important fat-soluble vitamins in this drink. For better absorption of these vitamins, they should be taken with foods that contain fat. Although the amount of these vitamins is the same in different types of milk, the more fat in high-fat milk allows your body to absorb higher levels of these important and beneficial substances.
On the other hand, if milk fat is low, the concentration of these fat-soluble vitamins is drastically reduced and the body can not absorb them enough. High-fat milk; The ideal choice for teens When it comes to fat in general, many people prefer to avoid it because they think it's harmful. If this is not true at all, and fat is just as effective in maintaining our health. It is very useful in fat.
Especially for children and adolescents, as well as people like athletes who need more energy due to their type of activity, drinking high-fat milk can be an ideal choice. In addition to providing the vitamins their bodies need, this drink is part of the energy they need. You can make excellent high-fat milk in two sizes: single (200 cc) and large (1000 cc).
Product Name
High fat milk
vitamin
Vitamin A
Size
1000cc, 200cc
Ingredient
Fresh milk, dry matter with low fat
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