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Peanut butter is a good source of protein and provides most of the vitamins and herbs that are hard to come by. These vitamins and minerals include folic acid, vitamin E, copper, selenium, magnesium, zinc and also the color Vegetable seeds and edible fiber.
Anticancer
Other studies have shown that taking a peanut unit (10 peanuts) per week can prevent colon cancer in women. Phytosterol in peanut butter and peanut butter can also slow the growth of breast, colon and prostate cancer cells, and even reduce lung cancer in susceptible individuals. In addition, the peanut contains a type of antioxidant called resveratrol, which can be transformed into an anticancer compound called pisatanol. This change is caused by the type of enzyme found in cancerous tumors, thus preventing the growth of tumors.
Anti-diabetes
Interestingly, it has been proven that regular use of peanut butter (at least 5 tablespoons a week) can prevent type 2 diabetes in women. Fiber and magnesium in peanut butter are one of the reasons for its anti-diabetic properties.
The enemy of the gallbladder
Numerous research has shown that regular peanut butter can reduce the risk of gallstones in men and the risk of gall bladder removal in women. The reason for this peanut is the presence of fiber, phytosterol and magnesium. A 20-year study on more than 80,000 women suggests that women who eat at least 2 tablespoons of peanut butter or peanut butter at least 25 percent less likely to have gallstones.
You may not believe it, but it's a simple and easy way to prevent the disease.
People who like to have light dinner at night can have one cup of tea, one or two pieces of bread dipped in this type of butter.
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