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Mangoes are known as native fruits of South Asia, but cultivated in all the tropical regions of the world. Of course, the most diverse mangoes still exist in the land of India. Mangoes, the national fruits of India, Pakistan and the Philippines, and Bangladesh has introduced the Mango tree as a national tree. Mangoes have been around for about 4,000 years in the human diet, but for the first time in the seventeenth century, they came to the American continent by European colonizers.
nutrition values
Mango contains many vitamins, but first of all it matters because of vitamin C, because every 100 grams of mango can provide 44 percent of the body's daily requirement for this vitamin. Other vitamins of mangoes include vitamins B9, B6, vitamin A, vitamin E, vitamin K, vitamin B5, B3, B2, B1 and choline. Varieties of mangoes are also modest and include these minerals: potassium, manganese, magnesium, phosphorus, zinc, calcium and iron.
Do's and Don'ts of Mango Use
Scientific research shows that mango and its water protect humans against colon, breast, blood and prostate cancers because of its specific antioxidants. Due to its impressive vitamin A, this product helps to strengthen the eyes and has an effective role in improving the skin's condition. The potassium in it also helps control heart rate and regulates blood pressure. Scientists believe vitamin C has high levels of mango, which protects the body's body against various infections in good conditions. Another important point is that vitamin B6 mango controls the level of homocysteine in the blood and prevents coronary artery disease or stroke. Ginger can help produce more red blood cells because it provides a significant amount of iron to the body.
Excessive consumption of water can cause diarrhea and increase blood glucose levels. People with diabetes should therefore restrict their use. Some people are allergic to mango, and if they feel itching after taking it, it is advisable to consult their physician.
How much and when should we eat?
It is not recommended to take more than one to one and a half glasses of grapefruit throughout the day because of its laxity. If you have a constipation problem, you can take a glass of grapefruit fast. Otherwise, taking it at any time of the day is no problem.
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