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Today, all the doctors and scientists fed egg protein as the highest quality natural protein propose as egg protein alone contains the highest amount of essential amino acids at once that these reasons athletes egg whites for Raw and this causes some problems, including food poisoning and digestive problems caused by the presence of Salmonella and some other microorganisms that may be present in raw egg whites, as well as some skin diseases caused by The presence of avidin in raw egg whites and as a result of disruption
So the benefits of egg whites can be summarized as follows:
A- Containing the highest quality protein in the amino acids is essential
B-Stimulates muscle growth and increases protein synthesis in the muscles
C - Egg white powder The richest source of leucine amino acids, the main stimulant amino acid, is to increase protein synthesis in the muscles after a meal, so a smaller amount of this product can be replaced by similar products from other proteins.
D-An anabolic egg protein compared to other proteins, including soy protein and wheat, which further increases the body's high-fat mass (LBM) compared to the proteins listed.
These rapid increases muscle building.
Z-Creating feelings of satiety and therefore for those who tend to reduce body fat without hunger.
S-non-dairy product and no digestive problems for lactose-sensitive individuals
The lack of fast corrosion and long-term durability at room temperature is another benefit of this product, as well as its low volume, ease of carrying and maintenance.
K-Missing the risk of bacterial diseases, including Salmonella
G-lack of skin diseases due to the presence of avidine in raw egg whites
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