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In packages of 450, 700 and 900 grams
Quantity per carton: 12 packs
There are two types of lentils, green lentils which are small (weight of 100 seeds 1.7 grams) and large (weight of 100 seeds 2.8 grams) and red lentils which are shelled and known as "dal". Lentils are planted in the wild and auto in Western Asia, Greece, Italy and all Mediterranean regions. Lentils are cultivated in most regions in Iran and their propagation usually takes place in early spring.
benefits:
Lentils are a rich source of protein and B group vitamins.
consumption instruction:
Boil lentils in water for 15 to 20 minutes. Also, when cooking lentils, do not add salt to it because it may harden.
Harms:
Lentils, with all the benefits they have, should not be consumed too much and wasted in eating them, because firstly, it is slow to digest and produces bloating, secondly, it is an astringent and slows down the blood flow in the veins. Of course, you can eat lentils with sesame oil, almond oil or vinegar to prevent these side effects. In addition, lentils are harmful for people with kidney problems due to the presence of microproteins.
How to store:
Keep lentils in a dry and cool place. In long-term storage, the color of lentils may change, but the taste remains.
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