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Olive is a powerful and delicious fruit that can be useful for the human body, and many benefits include preventing osteoporosis, preventing multiple cancers, reducing inflammation and arthritis, improving digestive system, alleviating allergic reactions, improving blood flow, protecting against heart disease , Increase cognitive function, fight against infections and lower blood pressure. Olive is known more in the Eastern Mediterranean region. Although olive is found all over the world, it first became known for its area. It is also found in delicious and delicious fruits in the northern regions of Iran and Iraq. Olive was usually used for its culinary value and its medical benefits. The term "olive" is also derived from the same language and appeared in the literature and history of the Mediterranean empire. Olive oil has also been able to attract more attention to people because it is very useful for cooking and has many nutrients, but its importance should not be overlooked by the many benefits of olive. There are many different species of olive, and some of them may have more or less important components and components. But all these species have certain elements that make them useful for human health. You can add olive to salads, sandwiches or your own dishes. The oil is used to cooking different foods. Every part of the olive will be beneficial for health, and people around the world have been paying for it for thousands of years.
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